Yes... it's happened.... I'M SICK!!!
*As I sneeze and accidentally knock over my water bottle*
Despite ALL my efforts to
eat healthy,
take vitamins,
exercise daily, and avoid
EVERYONE who is sick
(or even thinks about coughing in my direction)... I still caught something!!! HOW IS THIS POSSIBLE?!?!
Maybe I have a weak immune system.
Maybe I shouldn't have gone dancing around in the rain this weekend pretending I was Gene Kelly in the movie "Singing in the Rain".
Or maybe this is bad Karma for
taking up one two three parking spaces yesterday at Starbucks...
Well what ever the reason is; the "Flu God's" have officially found me hiding in my large luxurious closet, and have smacked me upside the head with a
sore throat and fever.
5 boxes of tissues,
4 glasses of water,
3 trips to the grocery store (for Gatorade and more tissues),
2 angry/congested
nostrils and
1 BIG FAT HAIRY MESSY BUN on the top of my little blonde head.
(sorry there will be no partridge in a pear tree in this post; he got to close to my window, caught my cold and flew away)
Not to be dramatic but....
I'M MISERABLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! IF I HAVE TO EAT ONE MORE CUP OF SOUP, I'M GOING TO THROW SOMETHING OUT THE WINDOW!
 |
| Elle Woods can make anything better |
Anyway,
instead of doing what I usually do when I get sick
(lounging around being grumpy watching legally blonde over and over while consuming ridiculously large quantities of chocolate) (while subconsciously thinking about all the things I should be doing instead of lounging around being grumpy watching legally blonde over and over while consuming ridiculously large quantities of chocolate) This time
I decided to push the tissues aside, and do some research on how to get better as fast as possible!!
So after 2 hours of messing around in other peoples blogs, and ripping Google to shreds, this is what I've found the most helpful.
REMEMBER THESE TIPS NEXT TIME YOU GET SICK!
In this midst of my research I got a kick out of stumbling upon a website that was literally called
"www.howtogetridofacoldfast.org" No subtlety there, I love it!
This website had TONS of great tips on getting better fast, which was exactly what I was looking for!
1.) Drink TONS of water!!!! When your body is sick, it gets dehydrated really easily. Think about it like you're using the water to flush out all the gross sick germs inside of you. Better in then out right?!!
Side Note: Make sure you're going to be near a bathroom for a few hours when you do this one... you wouldn't want your body to miraculously turn into Niagara Falls when you're at the grocery store and can't find anyone with a key to the bathroom. It would be embarrassing to be the reason for the
"Clean up on isle six!!" << Best to try and avoid that from happening.
2.) Eat Right! "When you are already afflicted with cold, it is imperative that you maintain a diet which is most easy on your system. This would include foods such as greens, salads and so on, and therefore, would NOT include foods which are way too oily or greasy. Remember that the more food you consume which is fatty and greasy, the more your body will have to work on digesting the same, taking away precious resources which have otherwise been working very hard on fending off the cold that you are already suffering from." Eat like you're trying to fit into your wedding gown for next month that is just a little to small for you! Don't eat less, eat SMART! Also, Salads are known for cleansing your system, I'd stock up on some lovely greens :) Also maximize your intake of soups! If you're a vegetarian like me, get creative with your soups try vegetable soup there are TONS of alternatives out there for you.
Garlic is also known for helping get rid of colds! Italian anyone?! Yes please!
3.) Sleep a LOT! Pretend your a bear, hibernate! When you leep your body gets a chance to focus on healing itself. The more you sleep, the quicker you heal and the faster you're ready to get back to your "flu free" life.4.) Zinc- One of the best things you can take to get rid of your cold quick; it has special anti-cold properties. Use it for a few days, it comes in tablets, nasal sprays (I don't recommend that one) as well as in liquid form. One time at my Grandmas house when I was younger, my grandma made my friend and I stick zinc nasal swabbs up our noses... it actually helped in the long run but I promised myself I'd NEVER do that again, being sick was better than sticking a swab up my nose! EW
5.) Tea- Chamomile tea is a pretty great tea to try out, it's a superlative agent for fighting off colds especially if you're already sick.
Ok guys that's it for today, i'm off to Whole Foods Market to grab some Zinc (BUT NOT THE NOSE SWABS) Tea and healthy foods :)
Hope everyone is staying healthy out there!
Xox Brittany
