The Fitspirational Blonde: art

Yes... it's happened.... I'M SICK!!!

*As I sneeze and accidentally knock over my water bottle*

Despite ALL my efforts to eat healthy, take vitamins, exercise daily, and avoid EVERYONE who is sick (or even thinks about coughing in my direction)... I still caught something!!! HOW IS THIS POSSIBLE?!?!

Maybe I have a weak immune system.

Maybe I shouldn't have gone dancing around in the rain this weekend pretending I was Gene Kelly in the movie "Singing in the Rain".

Or maybe this is bad Karma for taking up ~~one~~ ~~two~~ three parking spaces yesterday at Starbucks...

Well what ever the reason is; the "Flu God's" have officially found me hiding in my large luxurious closet, and have smacked me upside the head with a sore throat and fever.

5 boxes of tissues, 4 glasses of water, 3 trips to the grocery store (for Gatorade and more tissues), 2 angry/congested nostrils and 1 BIG FAT HAIRY MESSY BUN on the top of my little blonde head.
(sorry there will be no partridge in a pear tree in this post; he got to close to my window, caught my cold and flew away)

Not to be dramatic but.... I'M MISERABLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! IF I HAVE TO EAT ONE MORE CUP OF SOUP, I'M GOING TO THROW SOMETHING OUT THE WINDOW!

Elle Woods can make anything better

Anyway, instead of doing what I usually do when I get sick (lounging around being grumpy watching legally blonde over and over while consuming ridiculously large quantities of chocolate) (while subconsciously thinking about all the things I should be doing instead of lounging around being grumpy watching legally blonde over and over while consuming ridiculously large quantities of chocolate) This time I decided to push the tissues aside, and do some research on how to get better as fast as possible!!

So after 2 hours of messing around in other peoples blogs, and ripping Google to shreds, this is what I've found the most helpful.

REMEMBER THESE TIPS NEXT TIME YOU GET SICK!

In this midst of my research I got a kick out of stumbling upon a website that was literally called "www.howtogetridofacoldfast.org" No subtlety there, I love it!

This website had TONS of great tips on getting better fast, which was exactly what I was looking for!

1.) Drink TONS of water!!!! When your body is sick, it gets dehydrated really easily. Think about it like you're using the water to flush out all the gross sick germs inside of you. Better in then out right?!!
Side Note: Make sure you're going to be near a bathroom for a few hours when you do this one... you wouldn't want your body to miraculously turn into Niagara Falls when you're at the grocery store and can't find anyone with a key to the bathroom. It would be embarrassing to be the reason for the "Clean up on isle six!!" << Best to try and avoid that from happening.

2.) Eat Right! "When you are already afflicted with cold, it is imperative that you maintain a diet which is most easy on your system. This would include foods such as greens, salads and so on, and therefore, would NOT include foods which are way too oily or greasy. Remember that the more food you consume which is fatty and greasy, the more your body will have to work on digesting the same, taking away precious resources which have otherwise been working very hard on fending off the cold that you are already suffering from." Eat like you're trying to fit into your wedding gown for next month that is just a little to small for you! Don't eat less, eat SMART! Also, Salads are known for cleansing your system, I'd stock up on some lovely greens :) Also maximize your intake of soups! If you're a vegetarian like me, get creative with your soups try vegetable soup there are TONS of alternatives out there for you.

Garlic is also known for helping get rid of colds! Italian anyone?! Yes please!

3.) Sleep a LOT! Pretend your a bear, hibernate! When you leep your body gets a chance to focus on healing itself. The more you sleep, the quicker you heal and the faster you're ready to get back to your "flu free" life.

4.) Zinc- One of the best things you can take to get rid of your cold quick; it has special anti-cold properties. Use it for a few days, it comes in tablets, nasal sprays (I don't recommend that one) as well as in liquid form. One time at my Grandmas house when I was younger, my grandma made my friend and I stick zinc nasal swabbs up our noses... it actually helped in the long run but I promised myself I'd NEVER do that again, being sick was better than sticking a swab up my nose! EW

5.) Tea- Chamomile tea is a pretty great tea to try out, it's a superlative agent for fighting off colds especially if you're already sick.

Ok guys that's it for today, i'm off to Whole Foods Market to grab some Zinc (BUT NOT THE NOSE SWABS) Tea and healthy foods :)

Hope everyone is staying healthy out there!

Xox Brittany

Hi! My name is Brittany, and I'm 24 from Cali.

My life story is unique, I'm excited to share it with you.

I sit here typing this post to you still in my hot pink running shoes, with my pink 3 lb. hand weights on my right, Women's Health Magazine on my desk to my left, sipping on a fresh pineapple mango protein smoothie (that I just made) as I marvel over the unbelievable success of my health blogs!

In less than 6 months, my health blog completely turned around faster than I could have ever expected!

On March 18th, 2011 this blonde Cali girl decided she was going to turn her life around and change her unhealthy ways of living for good.

Strawberry by strawberry, run by run, smoothie by smoothie I was determined that I was going to take healthy to another level.

From then on, I decided I was going to treat my body like a new pair of Jimmy Choo shoes! (...and BOY do I love my shoes.)

I've created this blog to help inspire as MANY people as I can to do two things:

love themselves for who they are, and the beautiful bodies God gave them
promote the fabulous healthy way of living!

Raised on Sugar:

I was raised eating:

sugary cereal for breakfast
greasy grilled cheese sandwiches with processed square cheese for lunch
nutrition-less Kraft Macaroni and Cheese for dinner
and unimaginable amounts of cookies and ice cream for dessert.

This is how my family ate, and so this is how I thought everyone else ate too.

The word "vegetable" never crossed my lips, and my definition of a "fresh variety of fruit" was when my mom made 3 different flavors of watermelon, blueberry and raspberry jello.

Chocolate and Starbucks were literally my 2 main food groups... I don't even know how I made it past my teen years eating like this!

I never learned how to cook, the only two things I could make in the kitchen were a MESS and FIRE! My mom and I literally used to store shoes in our oven because we NEVER turned it on and needed the extra storage space for our immense collection.

I would probably still be eating like this if it weren't for my last operation.

My life story is unique, and I hope it inspires YOU to be the best YOU that you can be.

Brittany's Life Story:

When I was born, I was diagnosed with a life threatening condition that caused the bones in my head to grow WAY quicker than a "normal" baby. They grew so fast that I have had to have over 13 operations throughout my life to halt the growing process.
In every operation, the doctors have trimmed down the bones in my head in hopes to keep them from crushing my brain. Rapid bone growth directly effected the shape of my face, and from the second I was born, the doctors and my family realized that I would never look like societies definition of a "normal" girl.

My condition caused one of my eyes to appear bigger and unaligned from the other, and I grew up with a tremendous under bite and was never able to bite into any food (I always had to cut it up before I ate it.) I have huge scars from my operations hidden under my hair and as you can imagine, school was far from a "walk in the park."

I grew up with kids telling me, "Brittany, one of your eyes is bigger than the other... and your mouth looks weird." It may have seemed cruel at the time, but they were right... one of my eyes did appear bigger and my mouth did look different. They were pointing out the truth, and I was stuck with it.

I spent a huge part of my child hood doing everything I could to "fit in". All I wanted to do was be "normal" like the other kids. I remember laying in the hospital bed before one of my operations thinking , "God why did you curse me with this condition? Out of all the people in the world why was I the one who had to be born with it?"

Little did I know that God knew exactly what he was doing.

After years of trying to change myself attempting to fit in with other kids... I finally had an epiphany. Laying with an IV in my arm, and a bloody bandage wrapped around my head for the umpteenth time... I realized that God had a purpose for me... and "fitting in" was NO part of it.

Some people are born to be "normal" and "fit in" with the pople around them... but some people are BORN to stand out and BE DIFFERENT, and I finally realized that I am one of those few people.

So I started embracing it.

From that moment on, I decided that I was going to be me, and every flaw that I had wasn't going to be a flaw any more, it was going to be one more thing that made me different from everyone else AND THAT IS WHAT MADE ME BEAUTIFUL.

I embraced my bright bubbly personality and started being the person that I always wanted to be. No more hiding, no more normal, from here on out it was going to be as MUCH PINK and glitter and fabulousness as I could possibly fit in my life!

My wonderful Doctor told his friend at a Public Relations firm about my story, and the second she met me she asked if I would be interested in spreading the story of my life.

A few months later, my bubbly personality had landed interviews with 6 news stations, and had the opportunity to share my story with thousands of people all over California!

But wait it gets better! A private non-profit group heard about my condition and offered to pay for 100% of my last 2 operations. Surgeons worked for over 16 hours to CRACK my upper jaw and align it with my lower jaw and significantly improved the alignment of my eyes.

After weeks of recovering in the hospital, for the first time in my entire life, I was able to bite into an apple.

The producer from the show "The Doctors" called my cell phone one day, and asked if I would be interested in not only sharing my life story with just local Californians, but also broadcasting it nationwide to to millions of people throughout America on their show.

I knew this would be a big deal... but never even imagined how much of an actual impact it would have on actual people.

>>From the time I filmed the episode in Hollywood, to the time I got home to my computer, I opened up my Facebook/Email and I had not one, not one hundred, but THOUSANDS of messages from strangers all over America telling me how much my story had impacted their lives.

Just a few of my favorites-

_______________________________________________________________________________

"Hi Britney,
My name is Carol and I saw you on KUSI a few days ago. From the moment we saw your blonde hair and unforgettable bright personality, my family and I have completely fallen in love with you. We cancelled our plans to watch you on the doctors that night to hear more about your life story. At 5:00pm my grandmother and I sat in front of the TV balling our eyes out as you walked out from back stage after having watched your surgery and learning about your journey that made you who you are today. You’re the most confident and real person I have ever seen. My grandmother told me that she wishes there were more people in the world like you. My family and I wish you all the best in the rest of your journey, and wanted to tell you that I know you’re doing so much for so many children in America. Keep going, and don’t let anyone get in your way. We all look forward to seeing more of you!
Sincerely,
Carol and the Gonzolas family."

________________________________________________________________________________

"Dear Brittany,

You are such a beautiful young woman. You’re only 21 and you have already accomplished so much. Watching your story on The Doctors completely floored me and my co-workers. I work at a law firm, and you came on in the middle of the day on a Doctors show and every single person in my office stopped what they were doing and gathered around the television to watch you speak. After watching you in surgery, we all expected you to come out onto the stage hunched over in a wheel chair with a frown, but our jaws dropped when you and your bright pink outfit, huge smile, blonde hair and incredible attitude glided across the stage like you were Miss America. After all you've been through I was most shocked to hear that if you had the choice to be born without your condition, you wouldn't You said it changed your life and it happened to you for a reason and even though we don’t know each other I am SO proud of you for showing the world that you can accomplish anything. My entire office fell in love with you from the moment we saw you walk on that stage and if you ever need anything please feel free to call us, we would love to hear more from you and help in any way we can. Brittany you are truly a walking inspiration.

Yours truly, Sarah Bryant"

_________________________________________________________________________________

Dear Brittaney,My daughter is 4 years old and she was diagnosed with Cerebral Palsy at birth. For 4 years, I worry every day that when it comes time for her to enter public school, that children will tease her and make fun of her too. When she was born, I knew that the rest of her life would be a difficult challenge to take on. I used to cry and cry because I didn't know if I could handle seeing her get hurt (children at that age as you pointed out can be very cruel.) I’m usually not a fan of The Doctors Show, but today when I turned it on I saw your bright eyes and shining smile it was as if God had lead me to the remote. I saw your childhood story and heard you speak about growing up with your condition. I heard you say that you had been teased about your condition as I assume that my daughter will be also. Watching you appear on national television and saying it has made you a stronger person is very unique to hear and it's exactly what I needed to give me the strength to help Sophia (my daughter) grow up. You've grown up to be beautiful and strong having gone through school, and I admire your many accomplishments. When Sophia gets old enough, I will show her your story and pray that someday she will grow up to be a strong and as inspirational as you. God Bless you Brittaney. You have made a big impact on our lives and I hope that perhaps Sophia and I would have the honor of meeting you someday.From, Meing Tzunas

_____________________________________________________________________________

Hello Britney,

I recently became familiar with your story and I admire you so much for having the strength to not only keep such a positive attitude for yourself throughout your treatments and such, but for inspiring others to stay positive as well.I saw you on "The Doctors" where you said, "some people were born to fit in and be normal but some people were born to stand out and be different, and I think I was one of those people."The truth is, everyone is different, just not everyone shows it. And no matter what differences somebody may have, whether physical or what have you, I think it's so important for them to love who they are, and even embrace whatever it is that sets them apart.If everyone thought in such a way, there would be no judging or teasing or ridiculing another. There would be more acceptance and more understanding.Uniqueness is beauty. And I thank you so much for reminding me of that, and for reminding others of that.
- Mr James Wright

_________________________________________________________________________________________________________

I sat in front of my computer for HOURS with a box of pink tissues crying my eyes out reading all these messages from people who had seen the episode, and gone out of their way to find me on Facebook/Email to tell me how they could personally relate to my story and wanted me to know.

So yes, to this day I'll still NEVER be normal, and I am NEVER going to fit in... but what I thought was God's curse was actually his wonderful blessing.

I am stronger and more confident than ever. I promote self love, and being you at all costs. Through my health blog, and giving speeches all over California- I will do everything I can to spread the idea that your flaws are what makes you YOU, and that is what makes you beaYOUtiful.

Brittany In The Media:

FOX:

The Doctors:

Hair Backstage

Makeup Back Stage

KUSI News:

CBS

How my Health Blog Began:

After my last operation (where they cracked my upper jaw) I was put on a STRICT diet and could only eat certain foods because my mouth was legitimately wired shut. My doctor told me I had to find a way to keep track of everything I ate, and all of the exercises I progressively began to do with the passing weeks.

This was around the same time one of my best friends came over and introduced me to Tumblr, so I thought what better way to keep track of my food and exercises that posting it on a health blog that I could not only look at myself, but also give a link to my doctor!

I started out knowing NOTHING about blogging. It took me a week to figure out how to post a picture of an avocado. But since I had taken the semester off of college and couldn't drive or leave the house... I spent weeks figuring things out on my own!

I could only consume liquids at the beginning, so I started out by posting all the recipes to the fruit smoothies I made everyday. This was a HUGE change to my diet, as I was used to eating foods full of carbs and drinks packed with sugar.

I soon began to recover, and could eat whatever I wanted... however I was so energized and full of life after being filled with healthy and nutritious fruits from my smoothies, that I didn't want to go back to my macaroni diet!!

I started eating better, and began getting my strength back by doing the "30 Day Shred" workout I found online!

For the first time I wasn't just skinny, I was FIT and TONED and IT FELT FABULOUS!

I also became in LOVE with Zumba, and am now considering getting a license to teach it this summer!

I blogged about everything I was doing every day, and before I knew it, 6 months had passed and I had over 5,000 followers reading my posts and following along with me on my Fitspirational journey!

Again, messages began to pour in with questions about the food I was making, my smoothie recipes and just about how I was living my new healthy lifestyle.

Since then, my curiosity about the health world has grown exponentially and I now eat vegetables every day and ALWAYS start my day with a fresh fruit smoothie (no jello included!)

30 Little Things, Get to Know Brittany:

I like to paint my toenails even in the winter when no one can see them
I like my money right where I can see it, hanging in my closet
I've been a Vegetarian my whole life, it was my choice and I am the only one in my whole family who is.
I can do the splits in 3 different directions
Which is why I play a mean game of Twister
I am NOT a morning person
The fact that it's 2am when I'm typing this may have something to do with that
I have green eyes but they turn BRIGHT blue when I cry
I don't curse
I have a part time job as a Disney Princess at little kid's birthday parties, and I play Cinderella, Sleeping Beauty, and Tinkerbell.
Sometimes I wish I was 3 inches taller
But I put on my high heels when I'm feeling short
I'm a terrible speller, I even confuse Microsoft Word sometimes
Is "speller" a word?
I have deja vu ALL the time
I have deja vu ALL the time
I LOVE Zumba
I'm fluent in Spanish but am 100% caucasian
My car's name is Chad, and he's a fabulous white Mustang convertible
I ruined his leather seats because I like to drive around in the rain with the top down and Taylor Swift on FULL BLAST. Yep, I still do it!
I have a teacup Yorkie named Locket who thinks she's a huge "Great Dane" and that the world revolves around her.
I love Electronic music (dubstep), Country, and almost anything with a bass that you can feel in your soul when you hear it
I have the attention span of a 5 year old
Which is why it took me like 3 days to write this
Brb I think Legally Blonde is on...
It was, I watched it! Snaps for Brittany!
I am Christian, and God is a glowingly huge part of my life
I am really close with my family
My two best friends are my soul.
My boyfriend is a Marine, his name is Bryan and he's the Prince Charming I never knew I needed

Xox Brittany

The Fitspirational Blonde

Oh, I almost forgot! Here's a link to my Health Blog on Tumblr where I got started :)

The-Fitspirational-Blonde.Tumblr.com

Pages

Wednesday, January 9, 2013

It's Zumba Time!

Friday, December 28, 2012

Fruity Ice Cubes!

Wednesday, March 28, 2012

Messy Buns, Tissues and Sweatpants....

Tuesday, April 12, 2011

Blonde, Fit and Fabulous- Brittany's Fitspirational Surprise!