Sunday, January 13, 2013

Fit and FABULOUS Crepes!


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Crepes are one of my FAVORITE morning foods in the universe, so I decided to come up with a healthy way of making them!
By using egg WHITES instead of the whole egg, skim milk rather than whole milk NO added sugar,  and NO added salt these are a bit better for you than your typical crepe :)
They're really easy and are a great substitute for your typical sugary morning cereal.
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What you need:
  • 2 Eggs 
  • 1 tablespoon of butter (NOT margarine)
  • 1/2 cup of skim milk
  • 1 cup of flour (you can use whole wheat flour to make it a bit healthier)
  • Nutella!!
  • Strawberries (or your favorite fruit) 

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What to do:
  • Whisk everything together until you get a semi-watery consistency (1/2 as thick as pancake mix would be.)
  • Preheat a pan and LIGHTLY spray with olive oil
  • *This is IMPORTANT* Pour your mix onto the MIDDLE of the pan, and before it has time to thicken by the heat, spread it around by turning your pan in a circular motion. This spreads your mix into a thin crepe circle!
  • Flip when lightly brown
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Then spread some Nutella down the middle, cover with fresh cut strawberries and EAT!!
If you make too many, you can even put them in the fridge and save for the next few days :) All you have to do is Re-Heat them!
This is what our "Brunch" ended up looking like today:
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I added my Quick 3 Minute Italian Salad to get some extra veggies in there and some delicious pineapple mango juice to go along with it.
Fabulous, easy AND healthy!
Xox Brittany,
The Fitspirational Blonde

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