If you struggle with acne, you're not alone!
There are MANY different types and reasons you may have it.
Top 3 reasons you have acne:
- You're not taking care of your skin and your face is dirty which causes your pours to clog up.
- It's hereditary, meaning one or both of your parents had it and passed it on to you.
- You're eating unhealthy sugary and salty foods that directly lead to your face breaking out.
For reason 1: Make your own anti-acne face mask.
Some face masks, usually left on your skin for around 30 minutes, might contain compounds that soothe your skin and kill bacteria. Here are some common formulas that people like to use:
- Olive oil. Apply one tablespoon to your face, let sit, and pat off with a towel.
- Cucumber and oatmeal. Mix in a blender until you get a consistency you like, then apply to your skin. (You could even do the little cucumber slices over your eyes, too!)
- Honey. Rub a light layer of honey into your skin, and let it sit for 30 minutes. Rinse off with warm water.
- Egg whites. Separate the yolks out of one or two eggs, beat the whites a bit, and apply to your face. You should feel your pores tighten up.
For Reason 2: See your dermatologist.
If you've tried washing your face and know you keep it clean, then it is most likely hereditary! It is your best bet to head straight to your dermatologist. A majority of the people who inherit bad acne will need to take an oral contraceptive (meaning medicine that you take by mouth.) External washes may work for a while but are not a permanent solution.
For Reason 3: Start eating healthy!!
If you're reading my blog, you should already be eating healthy anyway! If you're not, don't get discouraged, it's never too late to start. If you pack in a LOT of water with a plethura of fruits and veggies, I bet you'll begin to see clear skin in no time.
Xox Brittany,
The Fitspirational Blonde
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