My mom emailed me this, this morning (since she knows I LOVE learning anything/everything about nutrition) and IT WAS SO SCARY AND DISGUSTING I WILL NEVER EAT MARGARIN AGAIN!
My mom saved the day, and yours too!
After you read this, you too will never eat margarin again. I guarantee you!
Read on to the end...gets very interesting!
BUTTER:
- Butter is created from cream which rises to the top of milk if it sits for a period of time. Through the process of churning the cream, a chemical reaction takes place which makes the cream begin to solidify.
- Butter is an excellent source of vitamins A, D, E, and K. None of these fat-soluble vitamins are found in margarine.
- The best quality butter is made from certified raw cream. Certified raw butter is made up of healthy fatty acids.
- Toxic metals or trans-fat is not found in butter.
- It is a dairy product, but is actually easy to digest to even the most dairy sensitive people. Butter doesn’t contain milk sugar or milk protein which are the main allergens found in dairy products.
- Eating butter increases the absorption of many other nutrients in other foods.
- Butter has many nutritional benefits where margarine has a few and only because they are added!
And now, for MARGARINE:
- Very High in Trans fatty acids.
- Triples risk of coronary heart disease
- Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
- Increases the risk of cancers up to five times
- Lowers quality of breast milk
- Decreases immune response.
- Decreases insulin response.
And here's the most disturbing fact... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT.
BUT WAIT IT GETS WORSE:
Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:
- No flies, not even those pesky fruit flies will go near it (that should tell you something)
- It does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.
Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?
I hope this got you thinking about the food you put in your body. Just because you buy something at the store DOESN'T mean that it has any nutritional value whatsoever!
The people who create these foods could care less about your health.
But I do. So I hope you read this and will pass it on so the people who follow YOU will choose butter over Margarine too.
Have a healthy and Fabulous day <3
Xox Brittany
The Fitspirational Blonde
