It is surprising how many people don't know this!
From the time that you begin eating, to the time that your brain tells the rest of your body it's full is TWENTY MINUTES!
This is why when you're really hungry you over eat, and then feel like you're going to explode... with 348503458 pounds of food in your stomach.
EAT SLOW! The world is not going to end by the the time you finish your spaghetti, it will still be there if you eat it SLOWLY.
I bet if you don't scarf it down, you'll surprise yourself when you're full and there's still a lot left on your plate.
Anther great tip: drink a glass of water before and during your meal! Sometimes when you think your body is hungry it is actually dehydrated.
Xox Brittany
The Fitspirational Blonde
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