For all my followers with any Nut, or Gluten Allergies!

I just received a wonderful question from a follower who was allergic to nuts, which inspired me to do a bit of research to find some healthy and delicious food substitutes! 

If you have a Nut or Gluten allergy, eating healthy (or eating at all) sometimes can be a bit more challenging.

However, it is NOT impossible.

When it comes to Peanut Butter, there are a wide variety of brands that specialize in making peanut butter sensitive to your needs!

All of these pictured above are:

Peanut Free, Tree Nut Free, Gluten Free, Dairy Free, Egg Free, Soy Free  
Kosher

There is even CHUNKY (nut free) Peanut butter! 

I went a bit further than just peanut butter, and found Nut Free, egg free, and tree nut free CUPCAKES! (Not gluten free though)

Sweet Alexis Chocolate Cupcakes are always peanut free, tree nut free, dairy free and egg free! Enjoy the delicious chocolate cupcakes with icing on the side for your next allergy friendly event.

Check out the website if you have allergies, are looking to try out the Vegan life, or just want a healthy substitute to your favorite sweets!

Peanut Free Planet

SHARE this with your followers, you might just really make someones day a whole lot easier :)

Xox Brittany,

The Fitspirational Blonde

Cupcake Attack!

I don’t want you to have a heart attack every time you pass a Sprinkles Cupcake… But I also don’t want you to get a heart attack from eating at Sprinkles Cupcakes like 5X’s a week!

We all have our guilty pleasures (Chocolate, Cupcakes and Starbucks are mine) and just because we’re living healthy lifestyles DOESN'T mean that we have to cut them all out!

Just eat in moderation.

Split a cupcake with a friend, grab some tea at Starbucks (I am an Earl Grey Tea lover) instead of a sugar packed Frap.

Balance out the non-healthy foods with healthy foods. For every cupcake you eat, try eating 2 pieces of fruit :)

Xox Brittany,

The Fitspirational Blonde